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In the first weeks and months a daily list may help to keep the overview about the consummated |
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portions of linoleic acid. |
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The scale should weigh as precisely as possible to avoid mistakes in the calculation of linoleic acid. |
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Recommendable are so called scales for diabetics with a weight scale of maximum 1000g. |
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To keep the effort of meal preparation for the whole family as low as possible, it would be ideal if all |
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family members would keep with the given portion of fat and references for the food. Above all this form of alimentation – taking into account all other available alimentation rules for a optimal supply of the whole organism – does become more and more important on in international level as a preventive health method. |
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The most low-fat ways of preparation are stewing, barbecuing and the usage of a hot stone. |
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Especially recommend but not very cheap are special cookery tools (e.g. Kuhn/Rikon) made of a special chrome-nickel-alloying. These cookery tools comply with the recommendations of the federal health authority. The relatively high purchase price is going to be compensated with the nearly 80% reduction of energy costs. |
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The easy to digest MCT dietary oil is free of linoleic acid |
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and ideal for the preparing of salads and cold foods. Its taste is almost neutral and it can also be used for short frying on middle heat (not more than 130°C!). Address for orders: Seviton Naturprodukte GmbH, Bahnhofstraße 33, 67591 Hohen-Sülzen, Phone.: +49 (0)6243/906528, E-mail: info@seviton.de |
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Oil-free salad dressings are available in all well-assorted grocery markets. Some examples are: |
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“Leichter Salatgenuss” salad sauce with dill from Hengstenberg, “Salatfix ohne Öl” from Kühne, “Livio plus Italian Dressing” from USL, “Kräuter leicht” from Kraft. |
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An alternative to lubricate fats are low-fat cheeses or sausages like e.g. “Du darfst” or poultry |
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sausage with a guaranteed maximum fat content of 5%. |
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One of the diet problems are whole meal products, thus the most cereals. The Rice- and spelt-cereal |
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from SEVITON is an exception. It only contains 348 mg linoleic acid on 100g cereals in its whole nutrient content |
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